Exercises with animation and clear instructions

Beginner

Pigeon Pose

Pigeon Pose is a exercise.

Beginner

Pike Alternating Opposite Hip Taps

Pike Alternating Opposite Hip Taps is a exercise.

Beginner

Pike Individual Alternating Arm Reaches

Pike Individual Alternating Arm Reaches is a exercise.

Intermediate

Pike Jacks Feet Kicking in and Out

Pike Jacks Feet Kicking in and Out is a exercise.

Intermediate

Pike Push Up

Pike Push Up is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Beginner

Pike Shoulder Taps

Pike Shoulder Taps is a exercise.

Advanced

Pistol Squat to Box

Pistol Squat to Box is a exercise.

Intermediate

Plank Cross Knee Drive

Plank Cross Knee Drive is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Individual Arm Reach

Plank Individual Arm Reach is a exercise.

Intermediate

Plank Iytw

Plank Iytw is a exercise.

Intermediate

Plank Jack

Plank Jack is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Knee Tucks

Plank Knee Tucks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Lunges

Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Quadriceps

Intermediate

Plank on Elbows

Plank on Elbows is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Pushup

Plank Pushup is a exercise.

Intermediate

Plank Reach Through

Plank Reach Through is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Reverse Fly With Bottle

Plank Reverse Fly With Bottle is a free weights exercise targeting Shoulders (Posterior Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Intermediate

Plank Shoulder Taps

Plank Shoulder Taps is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plate Alternating Deadstop Row

Plate Alternating Deadstop Row is a exercise.

Beginner

Plate Car Driver

Plate Car Driver is a exercise.

Beginner

Plate Clean

Plate Clean is a exercise.

Intermediate

Plate Clean and Press

Plate Clean and Press is a exercise.

Intermediate

Plate Curl to Overhead Press

Plate Curl to Overhead Press is a exercise.

Intermediate

Plate Curl to Overhead Press to Tricep Extension

Plate Curl to Overhead Press to Tricep Extension is a exercise.