fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

350 exercises found

Visual demonstration of the Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull is a exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Pullover Pull exercise

Ski Ergometer Cross Country Ski Pullover Pull

Ski Ergometer Cross Country Ski Pullover Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Reverse Fly Pull

Ski Ergometer Cross Country Ski Reverse Fly Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Ski Ergometer. Upper back Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Lunge Pull exercise

Ski Ergometer Cross Country Ski Reverse Lunge Pull

Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Spider Plank exercise

Spider Plank

Spider Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Standing Ab Wheel Rollout exercise

Standing Ab Wheel Rollout

Standing Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller. Abs Obliques

Visual demonstration of the Standing Cable Oblique Twist exercise

Standing Cable Oblique Twist

Standing Cable Oblique Twist is a resistance exercise targeting Abdominals (Obliques) using Cable Pulley Machine. Abs

Visual demonstration of the Standing Lat Cable Pull Over exercise

Standing Lat Cable Pull Over

Standing Lat Cable Pull Over is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine. Upper back

Visual demonstration of the Standing Lateral Stretch exercise

Standing Lateral Stretch

Standing Lateral Stretch is a bodyweight exercise targeting Abdominals (Obliques). Abs

Visual demonstration of the Standing Oblique Crunch exercise

Standing Oblique Crunch

Standing Oblique Crunch is a bodyweight exercise targeting Abdominals (Obliques). Abs

Visual demonstration of the Standing Side Slope Stretch exercise

Standing Side Slope Stretch

Standing Side Slope Stretch is a bodyweight exercise targeting Abdominals (Obliques). Abs

Visual demonstration of the Standing Swimmer exercise

Standing Swimmer

Standing Swimmer is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids). Shoulders Trapezius

Visual demonstration of the Standing Toe Touch exercise

Standing Toe Touch

Standing Toe Touch is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques

Visual demonstration of the Star Crunches exercise

Star Crunches

Star Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Star Jump exercise

Star Jump

Star Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Glutes Quadriceps

Visual demonstration of the Step Up on Chair Bodyweight exercise

Step Up on Chair Bodyweight

Step Up on Chair Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Straight Bar Cable Pull Down exercise

Straight Bar Cable Pull Down

Straight Bar Cable Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Straight Bar Cable Row Close Grip exercise

Straight Bar Cable Row Close Grip

Straight Bar Cable Row Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Straight Bar Cable Row Normal Grip exercise

Straight Bar Cable Row Normal Grip

Straight Bar Cable Row Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Superman exercise

Superman

Superman is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Holds exercise

Superman Holds

Superman Holds is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Pulls exercise

Superman Pulls

Superman Pulls is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

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