fitVibe exercise library

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Public exercise library

450 exercises found

Visual demonstration of the Superman Holds exercise

Superman Holds

Superman Holds is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Pulls exercise

Superman Pulls

Superman Pulls is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Pulls Resistance Band exercise

Superman Pulls Resistance Band

Superman Pulls Resistance Band is a resistance exercise targeting Lower Back (Erector Spinae), Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back Lower back Glutes

Visual demonstration of the Suspension Trainer With Grips Hip Bridge exercise

Suspension Trainer With Grips Hip Bridge

Suspension Trainer With Grips Hip Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer. Glutes

Visual demonstration of the Suspension Trainer With Grips Leg Curl exercise

Suspension Trainer With Grips Leg Curl

Suspension Trainer With Grips Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer. Biceps Glutes

Visual demonstration of the Suspension Trainer With Grips Pull Through exercise

Suspension Trainer With Grips Pull Through

Suspension Trainer With Grips Pull Through is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Abdominals (Rectus Abdominis using Suspension Trainer. Abs Obliques Glutes

Visual demonstration of the Suspension Trainer With Grips Side Squat exercise

Suspension Trainer With Grips Side Squat

Suspension Trainer With Grips Side Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer. Glutes Quadriceps

Visual demonstration of the Suspension Trainer With Grips Split Squat exercise

Suspension Trainer With Grips Split Squat

Suspension Trainer With Grips Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer. Glutes Quadriceps

Visual demonstration of the Suspension Trainer With Grips Straight Hip Leg Curl exercise

Suspension Trainer With Grips Straight Hip Leg Curl

Suspension Trainer With Grips Straight Hip Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer. Biceps Glutes

Visual demonstration of the Trap Bar Deadlift exercise

Trap Bar Deadlift

Trap Bar Deadlift is a free weights exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Trap Bar. Lower back Glutes Quadriceps

Visual demonstration of the Treadmill Jogging exercise

Treadmill Jogging

Treadmill Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill. Biceps Glutes Quadriceps

Visual demonstration of the Treadmill Running exercise

Treadmill Running

Treadmill Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill. Biceps Glutes Quadriceps

Visual demonstration of the Walking exercise

Walking

Walking is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Glutes Quadriceps

Visual demonstration of the Walking Fast exercise

Walking Fast

Walking Fast is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Glutes Quadriceps

Visual demonstration of the Walkout exercise

Walkout

Walkout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Shoulders (Deltoids). Chest Shoulders Abs

Visual demonstration of the Wall Sit Bodyweight exercise

Wall Sit Bodyweight

Wall Sit Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Wall Squat Bodyweight exercise

Wall Squat Bodyweight

Wall Squat Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Wall Squat With Pause Bodyweight exercise

Wall Squat With Pause Bodyweight

Wall Squat With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

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