fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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566 exercises found
Beginner
Lying Back Extension
Lying Back Extension is a bodyweight exercise targeting Lower Back (Erector Spinae).
Beginner
Lying Bent Knee Cross Glutes Stretch
Lying Bent Knee Cross Glutes Stretch is a exercise.
Beginner
Lying Crossover Stretch
Lying Crossover Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Lying Glute Stretch
Lying Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat.
Beginner
Lying Knee Pull Glutes Stretch
Lying Knee Pull Glutes Stretch is a exercise.
Beginner
Lying Leg Curl Machine
Lying Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Intermediate
Med Ball Front Squat Raise
Med Ball Front Squat Raise is a exercise.
Beginner
Medicine Ball Jumps
Medicine Ball Jumps is a exercise.
Beginner
Mts Iso-Lateral Kneeling Leg Curl
Mts Iso-Lateral Kneeling Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using MTS Iso-Lateral Kneeling Leg Curl Machine.
Beginner
Multi Hip Abduction
Multi Hip Abduction is a exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Multi Hip Machine.
Beginner
Multi Hip Glute Extension
Multi Hip Glute Extension is a exercise targeting Glutes (Gluteus Maximus) using Multi Hip Machine.
Intermediate
Narrow Stance Heels Elevated Dumbbell Goblet Squats
Narrow Stance Heels Elevated Dumbbell Goblet Squats is a exercise.
Advanced
Nordic Hamstring Curl With Partner
Nordic Hamstring Curl With Partner is a exercise.
Beginner
Normal Squat Smith Machine
Normal Squat Smith Machine is a exercise.
Beginner
Pigeon Glutes Stretch
Pigeon Glutes Stretch is a exercise.
Beginner
Pigeon Pose
Pigeon Pose is a exercise.
Advanced
Pistol Squat to Box
Pistol Squat to Box is a exercise.
Intermediate
Plank Lunges
Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Intermediate
Plate Curtsy Lunge
Plate Curtsy Lunge is a exercise.
Intermediate
Plate Deadlift
Plate Deadlift is a exercise.
Intermediate
Plate Deficit Lunge
Plate Deficit Lunge is a exercise.
Intermediate
Plate Forward Lunge
Plate Forward Lunge is a exercise.
Beginner
Plate Glute Bridge to Chest Press
Plate Glute Bridge to Chest Press is a exercise.
Beginner