fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
482 exercises found
Beginner
Standing Quadriceps Stretch
Standing Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Standing Quadriceps Stretch Side Angle
Standing Quadriceps Stretch Side Angle is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Standing Toe Touch
Standing Toe Touch is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Beginner
Star Crunches
Star Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner
Star Jump
Star Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Stationary Exercise Bike
Stationary Exercise Bike is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Stationary Exercise Bike.
Intermediate
Step Up on Chair Bodyweight
Step Up on Chair Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Stepmill Machine Steps
Stepmill Machine Steps is a exercise.
Beginner
Sumo Squat in Between Legs Resistance Band
Sumo Squat in Between Legs Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Sumo Squat Over Shoulder Resistance Band
Sumo Squat Over Shoulder Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Intermediate
Suspension Trainer With Grips Mountain Climber
Suspension Trainer With Grips Mountain Climber is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Side Squat
Suspension Trainer With Grips Side Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Split Squat
Suspension Trainer With Grips Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer.
Beginner
Trap Bar Deadlift
Trap Bar Deadlift is a free weights exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Trap Bar.
Beginner
Treadmill Jogging
Treadmill Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill.
Intermediate
Treadmill Running
Treadmill Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill.
Beginner
Treadmill Walk
Treadmill Walk is a exercise.
Intermediate
Unilateral Box Jump
Unilateral Box Jump is a exercise.
Intermediate
Unilateral Box Jump - Bilateral Deceleration
Unilateral Box Jump - Bilateral Deceleration is a exercise.
Beginner
Unilateral Jumps
Unilateral Jumps is a exercise.
Beginner
Walking
Walking is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Walking Fast
Walking Fast is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Walkout
Walkout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Shoulders (Deltoids).
Beginner