fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Other Clear filters

Public exercise library

557 exercises found

Visual demonstration of the Assault Airbike Fast Speed exercise

Assault Airbike Fast Speed

Assault Airbike Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assault Airbike Normal Speed exercise

Assault Airbike Normal Speed

Assault Airbike Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assault Airbike Sprint Speed exercise

Assault Airbike Sprint Speed

Assault Airbike Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assisted Bulgarian Split Squat exercise

Assisted Bulgarian Split Squat

Assisted Bulgarian Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Box, Barbell. Glutes Quadriceps

Visual demonstration of the Assisted Pistol Squats exercise

Assisted Pistol Squats

Assisted Pistol Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Sturdy Equipment. Glutes Quadriceps

Visual demonstration of the Ball Headlock Squat exercise

Ball Headlock Squat

Ball Headlock Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Exercise Ball. Glutes Quadriceps

Visual demonstration of the Ball Slams exercise

Ball Slams

Ball Slams is a exercise.

Visual demonstration of the Band Hip Adduction exercise

Band Hip Adduction

Band Hip Adduction is a exercise.

Visual demonstration of the Band Horizontal Shrug exercise

Band Horizontal Shrug

Band Horizontal Shrug is a exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius

Visual demonstration of the Band Kneeling Single Arm High Row exercise

Band Kneeling Single Arm High Row

Band Kneeling Single Arm High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Band Leg Press exercise

Band Leg Press

Band Leg Press is a exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Band Lying Press Down exercise

Band Lying Press Down

Band Lying Press Down is a exercise.

Visual demonstration of the Band Pallof Press exercise

Band Pallof Press

Band Pallof Press is a exercise.

Visual demonstration of the Band Palloff Press exercise

Band Palloff Press

Band Palloff Press is a exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Band Pull Up exercise

Band Pull Up

Band Pull Up is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Band Pullthrough exercise

Band Pullthrough

Band Pullthrough is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Glutes

Visual demonstration of the Band Single Arm Overhead Press exercise

Band Single Arm Overhead Press

Band Single Arm Overhead Press is a exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Band Single Arm Pec Fly exercise

Band Single Arm Pec Fly

Band Single Arm Pec Fly is a exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Band Skullcrusher exercise

Band Skullcrusher

Band Skullcrusher is a exercise.

Visual demonstration of the Band Spanish Split Squat exercise

Band Spanish Split Squat

Band Spanish Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus). Glutes Quadriceps

Visual demonstration of the Band Squat Row exercise

Band Squat Row

Band Squat Row is a exercise.

Visual demonstration of the Band Triceps Pushdown Single Arm exercise

Band Triceps Pushdown Single Arm

Band Triceps Pushdown Single Arm is a exercise.

Visual demonstration of the Banded Feet Elevated Hip Thrusters exercise

Banded Feet Elevated Hip Thrusters

Banded Feet Elevated Hip Thrusters is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Glutes

Visual demonstration of the Barbell Bent Over Reverse Raise (Skier) exercise

Barbell Bent Over Reverse Raise (Skier)

Barbell Bent Over Reverse Raise (Skier) is a exercise targeting Upper Back (Rhomboids, Trapezius), Rear Shoulders (Posterior Deltoids) using Barbell. Shoulders Trapezius

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.