fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
71 exercises found
Beginner
Machine Fly
Machine Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Pec Fly Machine.
Beginner
Machine Lateral Raise
Machine Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids).
Beginner
Mts Iso-Lateral Kneeling Leg Curl
Mts Iso-Lateral Kneeling Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using MTS Iso-Lateral Kneeling Leg Curl Machine.
Beginner
Multi Hip Abduction
Multi Hip Abduction is a exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Multi Hip Machine.
Beginner
Multi Hip Adduction
Multi Hip Adduction is a exercise.
Beginner
Multi Hip Glute Extension
Multi Hip Glute Extension is a exercise targeting Glutes (Gluteus Maximus) using Multi Hip Machine.
Beginner
Pec Deck Fly Machine
Pec Deck Fly Machine is a resistance exercise targeting Chest (Pectoralis Major) using Dual Pec Deck Machine.
Beginner
Pec Deck Fly Machine Flies
Pec Deck Fly Machine Flies is a exercise.
Beginner
Push Pull Chair Over Head Pull
Push Pull Chair Over Head Pull is a exercise.
Beginner
Push Pull Front Handle Push
Push Pull Front Handle Push is a exercise.
Beginner
Reverse Machine Fly
Reverse Machine Fly is a resistance exercise targeting Shoulders (Posterior Deltoids) using Pec Fly/Rear Delt Machine.
Beginner
Seated Calf Machine
Seated Calf Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Seated Hip Abductor Machine
Seated Hip Abductor Machine is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Seated hip abductor machine.
Beginner
Seated Leg Curl Machine
Seated Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Seated leg curl machine.
Intermediate
Seated Leg Extension Single Leg
Seated Leg Extension Single Leg is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine.
Beginner
Seated Leg Extension_Alternate Legs
Seated Leg Extension_Alternate Legs is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine.
Beginner
Seated Leg Extension_Both Legs
Seated Leg Extension_Both Legs is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine.
Beginner
Seated Machine Hip Adductor
Seated Machine Hip Adductor is a resistance exercise.
Beginner
Seated Row Machine Rows
Seated Row Machine Rows is a exercise.
Intermediate
Single Leg Calf Raise Leg Press Machine
Single Leg Calf Raise Leg Press Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Leg press machine.
Intermediate
Single Leg Incline 45 Degree Leg Press Machine
Single Leg Incline 45 Degree Leg Press Machine is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Leg press machine.
Beginner
Tricep Extension Machine
Tricep Extension Machine is a resistance exercise targeting Triceps (Triceps Brachii) using Triceps Extension Machine.
Beginner