fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

430 exercises found

Visual demonstration of the Bodyweight Front Slam exercise

Bodyweight Front Slam

Bodyweight Front Slam is a bodyweight exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids). Shoulders Abs Obliques

Visual demonstration of the Bodyweight Full Squat With Overhead Front Raises exercise

Bodyweight Full Squat With Overhead Front Raises

Bodyweight Full Squat With Overhead Front Raises is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Full Squat With Overhead Press exercise

Bodyweight Full Squat With Overhead Press

Bodyweight Full Squat With Overhead Press is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Knee Thrust exercise

Bodyweight Knee Thrust

Bodyweight Knee Thrust is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Bodyweight Kneeling Hold to Stand exercise

Bodyweight Kneeling Hold to Stand

Bodyweight Kneeling Hold to Stand is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Kneeling Push-Up Row exercise

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Push-Up Row is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii), Back (Latissimus Dorsi. Chest Upper back Triceps

Visual demonstration of the Bodyweight Kneeling Sissy Squat exercise

Bodyweight Kneeling Sissy Squat

Bodyweight Kneeling Sissy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Bodyweight Kneeling Triceps Extension exercise

Bodyweight Kneeling Triceps Extension

Bodyweight Kneeling Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Visual demonstration of the Bodyweight Lying Leg Curl exercise

Bodyweight Lying Leg Curl

Bodyweight Lying Leg Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Visual demonstration of the Bodyweight Overhead Squat exercise

Bodyweight Overhead Squat

Bodyweight Overhead Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Overhead Triceps Extension exercise

Bodyweight Overhead Triceps Extension

Bodyweight Overhead Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Visual demonstration of the Bodyweight Pulse Forward Lunge exercise

Bodyweight Pulse Forward Lunge

Bodyweight Pulse Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Squat exercise

Bodyweight Pulse Squat

Bodyweight Pulse Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Squat Arms to Chest exercise

Bodyweight Pulse Squat Arms to Chest

Bodyweight Pulse Squat Arms to Chest is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge exercise

Bodyweight Rear Lunge

Bodyweight Rear Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge Front Raise exercise

Bodyweight Rear Lunge Front Raise

Bodyweight Rear Lunge Front Raise is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Single Leg Deadlift exercise

Bodyweight Single Leg Deadlift

Bodyweight Single Leg Deadlift is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps Glutes

Visual demonstration of the Bodyweight Squat exercise

Bodyweight Squat

Bodyweight Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Front Leg exercise

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Side Leg exercise

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Side to Front Leg exercise

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squats Hold exercise

Bodyweight Squats Hold

Bodyweight Squats Hold is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Standing Around World Wall Supported exercise

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Around World Wall Supported is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids). Shoulders Trapezius

Visual demonstration of the Bodyweight Standing Back Stretch exercise

Bodyweight Standing Back Stretch

Bodyweight Standing Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hip Flexors (Iliopsoas). Lower back

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