fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

557 exercises found

Visual demonstration of the Single Arm Palm Down on Wall Biceps Stretch exercise

Single Arm Palm Down on Wall Biceps Stretch

Single Arm Palm Down on Wall Biceps Stretch is a exercise.

Visual demonstration of the Single Kettlebell Sled Push exercise

Single Kettlebell Sled Push

Single Kettlebell Sled Push is a exercise.

Visual demonstration of the Sissy Squat Bodyweight exercise

Sissy Squat Bodyweight

Sissy Squat Bodyweight is a exercise.

Visual demonstration of the Situps exercise

Situps

Situps is a exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Skater Hops exercise

Skater Hops

Skater Hops is a exercise.

Visual demonstration of the Ski Ergometer Cross Country Ski Alternating Arm Pull exercise

Ski Ergometer Cross Country Ski Alternating Arm Pull

Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Basic Pull exercise

Ski Ergometer Cross Country Ski Basic Pull

Ski Ergometer Cross Country Ski Basic Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Face Biceps Curl Pull exercise

Ski Ergometer Cross Country Ski Face Biceps Curl Pull

Ski Ergometer Cross Country Ski Face Biceps Curl Pull is a exercise targeting Biceps (Biceps Brachii) using Ski Ergometer. Biceps

Visual demonstration of the Ski Ergometer Cross Country Ski Flyes exercise

Ski Ergometer Cross Country Ski Flyes

Ski Ergometer Cross Country Ski Flyes is a exercise targeting Chest (Pectoralis Major) using Ski Ergometer. Chest

Visual demonstration of the Ski Ergometer Cross Country Ski Jump Squat Pull exercise

Ski Ergometer Cross Country Ski Jump Squat Pull

Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull is a exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Pullover Pull exercise

Ski Ergometer Cross Country Ski Pullover Pull

Ski Ergometer Cross Country Ski Pullover Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Reverse Fly Pull

Ski Ergometer Cross Country Ski Reverse Fly Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Ski Ergometer. Upper back Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Lunge Pull exercise

Ski Ergometer Cross Country Ski Reverse Lunge Pull

Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull exercise

Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull

Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull is a exercise targeting Triceps (Triceps Brachii) using Ski Ergometer. Triceps

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Triceps Extension Pull exercise

Ski Ergometer Cross Country Ski Triceps Extension Pull

Ski Ergometer Cross Country Ski Triceps Extension Pull is a exercise targeting Triceps (Triceps Brachii) using Ski Ergometer. Triceps

Visual demonstration of the Sled Battle Rope Pull exercise

Sled Battle Rope Pull

Sled Battle Rope Pull is a exercise.

Visual demonstration of the Sled Drag and Row exercise

Sled Drag and Row

Sled Drag and Row is a exercise.

Visual demonstration of the Smith Machine Narrow Stance Heels Elevated Squats exercise

Smith Machine Narrow Stance Heels Elevated Squats

Smith Machine Narrow Stance Heels Elevated Squats is a exercise.

Visual demonstration of the Standing Cable Hip Flexion exercise

Standing Cable Hip Flexion

Standing Cable Hip Flexion is a exercise.

Visual demonstration of the Standing Straight-Leg Hamstring Stretch exercise

Standing Straight-Leg Hamstring Stretch

Standing Straight-Leg Hamstring Stretch is a exercise.

Visual demonstration of the Stepmill Machine Steps exercise

Stepmill Machine Steps

Stepmill Machine Steps is a exercise.

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