fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
557 exercises found
Intermediate
Suspension Trainer With Grips Reverse Push-Up
Suspension Trainer With Grips Reverse Push-Up is a exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Side Squat
Suspension Trainer With Grips Side Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Single Arm Rear Delt Row
Suspension Trainer With Grips Single Arm Rear Delt Row is a exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Split Fly
Suspension Trainer With Grips Split Fly is a exercise targeting Shoulders (Deltoids) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Split Squat
Suspension Trainer With Grips Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Straight Hip Leg Curl
Suspension Trainer With Grips Straight Hip Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer.
Beginner
Suspension Trainer With Grips Supine Crunch
Suspension Trainer With Grips Supine Crunch is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer.
Beginner
Suspension Trainer With Grips Triceps Extension
Suspension Trainer With Grips Triceps Extension is a exercise targeting Triceps (Triceps Brachii) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Wide Grip Inverted Row on Floor
Suspension Trainer With Grips Wide Grip Inverted Row on Floor is a exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Suspension Trainer.
Intermediate
Svend Press Flat Bench
Svend Press Flat Bench is a exercise.
Beginner
Tennis Forehand Ground Stroke
Tennis Forehand Ground Stroke is a exercise.
Beginner
The Wall Ball
The Wall Ball is a exercise.
Beginner
Theraband Scapula Retraction
Theraband Scapula Retraction is a exercise.
Beginner
Treadmill Jogging
Treadmill Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill.
Intermediate
Treadmill Running
Treadmill Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill.
Beginner
Treadmill Walk
Treadmill Walk is a exercise.
Beginner
Tricep Rope Extension on Crossover Machine
Tricep Rope Extension on Crossover Machine is a exercise.
Beginner
Tyre Flip
Tyre Flip is a exercise.
Beginner
Tyre Hammering
Tyre Hammering is a exercise.
Intermediate
Unilateral Box Jump
Unilateral Box Jump is a exercise.
Intermediate
Unilateral Box Jump - Bilateral Deceleration
Unilateral Box Jump - Bilateral Deceleration is a exercise.
Intermediate
Unilateral Front Plank
Unilateral Front Plank is a exercise.
Beginner
Unilateral Jumps
Unilateral Jumps is a exercise.
Intermediate