fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
715 exercises found
Beginner
Lying Bench External Shoulder Rotation
Lying Bench External Shoulder Rotation is a bodyweight exercise targeting Rotator Cuff (Subscapularis).
Beginner
Lying Bench Internal Rotation Stretch
Lying Bench Internal Rotation Stretch is a bodyweight exercise targeting Rotator Cuff (Subscapularis).
Beginner
Lying Lateral Raises Bodyweight
Lying Lateral Raises Bodyweight is a bodyweight exercise targeting Shoulders (Posterior Deltoids).
Beginner
Lying Pull Over With Resistance Band Cable
Lying Pull Over With Resistance Band Cable is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Chest (Pectoralis Major) using Resistance Band.
Beginner
Machine Chest Press Decline
Machine Chest Press Decline is a resistance exercise targeting Chest (Pectoralis Major) using Chest Press Machine.
Beginner
Machine Chest Press Incline
Machine Chest Press Incline is a resistance exercise targeting Chest (Clavicular Head) using Chest Press Machine.
Beginner
Machine Lateral Raise
Machine Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids).
Intermediate
Military Press Bodyweight
Military Press Bodyweight is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Modified Hindu Push Up
Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Normal Push-Up
Normal Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major).
Intermediate
One Arm Reverse Dumbbell Fly
One Arm Reverse Dumbbell Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Intermediate
Over Head Weight Sit Up
Over Head Weight Sit Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using weight plate.
Beginner
Over Weight Ab Crunch
Over Weight Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells.
Beginner
Overhand Clap
Overhand Clap is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Overhand Tricep Stretching Single Arm
Overhand Tricep Stretching Single Arm is a bodyweight exercise targeting Triceps (Triceps Brachii).
Beginner
Overhead Extension Resistance Band Both Arms
Overhead Extension Resistance Band Both Arms is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band.
Beginner
Overhead Triceps Stretch Side Angle
Overhead Triceps Stretch Side Angle is a bodyweight exercise targeting Triceps (Triceps Brachii).
Beginner
Palm Up Palm Down Rotation
Palm Up Palm Down Rotation is a bodyweight exercise targeting Shoulders (Deltoids).
Intermediate
Pike Push Up
Pike Push Up is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Plank Cross Knee Drive
Plank Cross Knee Drive is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Plank Jack
Plank Jack is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Plank Knee Tucks
Plank Knee Tucks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Plank Lunges
Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Intermediate