Exercises with animation and clear instructions

Beginner

Med Ball Toe Touches

Med Ball Toe Touches is a exercise.

Intermediate

Medicine Ball Chest Throw With Abs

Medicine Ball Chest Throw With Abs is a exercise.

Beginner

Medicine Ball Jumps

Medicine Ball Jumps is a exercise.

Intermediate

Medicine Ball Rotational Throw

Medicine Ball Rotational Throw is a exercise.

Beginner

Monkey Bar Swings

Monkey Bar Swings is a exercise.

Beginner

Monkey Pose

Monkey Pose is a exercise.

Beginner

Mountain Climber Jumps

Mountain Climber Jumps is a exercise.

Beginner

Multi Hip Abduction

Multi Hip Abduction is a exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Multi Hip Machine. Glutes

Beginner

Multi Hip Adduction

Multi Hip Adduction is a exercise.

Beginner

Multi Hip Glute Extension

Multi Hip Glute Extension is a exercise targeting Glutes (Gluteus Maximus) using Multi Hip Machine. Glutes

Intermediate

Narrow Stance Heels Elevated Dumbbell Goblet Squats

Narrow Stance Heels Elevated Dumbbell Goblet Squats is a exercise.

Advanced

Nordic Hamstring Curl With Partner

Nordic Hamstring Curl With Partner is a exercise.

Beginner

Normal Squat Smith Machine

Normal Squat Smith Machine is a exercise.

Intermediate

One Arm Cow Face Pose - Easy

One Arm Cow Face Pose - Easy is a exercise.

Advanced

One Arm Push Up

One Arm Push Up is a exercise.

Intermediate

Overhead Med Ball Throw

Overhead Med Ball Throw is a exercise.

Beginner

Pec Deck Fly Machine Flies

Pec Deck Fly Machine Flies is a exercise.

Beginner

Pigeon Glutes Stretch

Pigeon Glutes Stretch is a exercise.

Beginner

Pigeon Pose

Pigeon Pose is a exercise.

Beginner

Pike Alternating Opposite Hip Taps

Pike Alternating Opposite Hip Taps is a exercise.

Beginner

Pike Individual Alternating Arm Reaches

Pike Individual Alternating Arm Reaches is a exercise.

Intermediate

Pike Jacks Feet Kicking in and Out

Pike Jacks Feet Kicking in and Out is a exercise.

Beginner

Pike Shoulder Taps

Pike Shoulder Taps is a exercise.

Advanced

Pistol Squat to Box

Pistol Squat to Box is a exercise.